Perhaps nothing helps one deal with cultural stresses, language learning, physical health, and emotional stability than sleep, yet few get the rest that they need. Learn why sleep is so crucial for expats and expert tips for improving your sleep in this latest article from The Prepared Expat.
Category Archives: Emotional & Mental Health
Lessons Learned: Lone Survivor and Perseverance of the Moment
Persevering amidst challenges is essential for an expat, but it’s difficult. Learn how to persevere from “Lone Survivor”, the true story of Navy SEAL Marcus Luttrell.
Flights and Heartstrings: Navigating Family, Friends, and Feelings from Afar
Being away when family and friends celebrate or grieve is heart wrenching. Having decide whether to return in the middle of a crisis makes everything worse, but there is a better way. In this article, the Prepared Expat shows you that way and offers a free tool to help you plan!