Burnout creeps up on you silently. Keep track of your mental state with this 2-minute burnout self-checkup.
Category Archives: Emotional & Mental Health
Tips & Tricks: Build rhythms of rest to alleviate stress
Expats face immense stress which can lead to burnout, depression, & more, but it doesn’t have to be this way. The Prepared Expat provides a rhythm of rest to protect your mental & emotional health.
Tips & Tricks: RAFT Your Goodbyes
Goodbyes are a normal part of an expat’s life; The Prepared Expat shares how you can use RAFT to ensure your goodbyes are emotionally healthy.