Persevering amidst challenges is essential for an expat, but it’s difficult unless you know the trick of “perseverance of the moment.” Learn this trick from “Lone Survivor,” the true story of Navy SEAL Marcus Luttrell’s survival against hundreds of enemy fighters.
Category Archives: Emotional & Mental Health
Flights and Heartstrings: Navigating Family, Friends, and Feelings from Afar
Being away when family and friends celebrate or grieve is heart wrenching. Having decide whether to return in the middle of a crisis makes everything worse, but there is a better way. In this article, the Prepared Expat shows you that way and offers a free tool to help you plan!
The Art of Gratitude: An Expat’s Journey to Joy
Practicing gratitude is vital for expats who want to thrive in their host culture, since gratitude helps balance cultural experiences, reduces stress, enables deep relationships, and reshapes what one notices. Learn more and tips for practicing gratitude in this latest tip from The Prepared Expat!
How Not to Be Raging Mad at Your Host Culture, Part 1
Feeling frustrated with cultural differences as an expat? Learn how to avoid Raging Expat Syndrome by understanding norms, values, and embracing empathy.
Expat Wellness: Avoiding Burnout with Self-Checks
Burnout creeps up on you silently. Keep track of your mental state with this 2-minute burnout self-checkup.
Rest Assured: Expat Rhythms for Stress Relief
Expats face immense stress which can lead to burnout, depression, & more, but it doesn’t have to be this way. The Prepared Expat provides a rhythm of rest to protect your mental & emotional health.
Farewell Formula: RAFT Your Way to a Regret-Free Goodbye
Goodbyes are a normal part of an expat’s life; The Prepared Expat shares how you can use RAFT to ensure your goodbyes are emotionally healthy.