Burnout creeps up on you silently. Keep track of your mental state with this 2-minute burnout self-checkup.
Tag Archives: Stress
Tips & Tricks: Build rhythms of rest to alleviate stress
Expats face immense stress which can lead to burnout, depression, & more, but it doesn’t have to be this way. The Prepared Expat provides a rhythm of rest to protect your mental & emotional health.