Stress – The Prepared Expat

Around the World in 80 Winks: The Expat’s Guide to Sleep

Perhaps nothing helps one deal with cultural stresses, language learning, physical health, and emotional stability than sleep, yet few get the rest that they need. Learn why sleep is so crucial for expats and expert tips for improving your sleep in this latest article from The Prepared Expat.

Expat Wellness: Avoiding Burnout with Self-Checks

A depressed looking person with his head in his hands on a muted background

Burnout creeps up on you silently. Keep track of your mental state with this 2-minute burnout self-checkup.

Rest Assured: Expat Rhythms for Stress Relief

Expats face immense stress which can lead to burnout, depression, & more, but it doesn’t have to be this way. The Prepared Expat provides a rhythm of rest to protect your mental & emotional health.