Astronaut Scott Kelly’s year in space offers profound lessons for expats. From embracing longing to appreciating what’s missed to strengthening connections, learn how these insights help expats thrive in the challenges of life abroad.
Tag Archives: Mental Health
Lessons Learned: David & Goliath, and Escaping Relative Deprivation
Comparisons steal joy, but you don’t have to stay trapped. Learn how expats can escape the grip of relative deprivation and grow in contentment wherever you are in the world.
Expat Thanksgivings: Thriving Abroad, One Blessing at a Time
Gratitude isn’t just a virtue, it’s essential for your expat life. If you want joy, peace, patience, or love, learn to intentionally cultivate gratitude. Learn how to recognize your blessings and create a life worth celebrating, one moment at a time.
Frame of Mind: Your Perspective Matters More Than Your Problems
Discover how reframing challenges can change your expat experience. This article explores the power of perspective shifts to reduce stress, boost adaptability, and build meaningful connections in a foreign culture. A mindset shift could change everything!
Pillow Talk: How Sleep Solidifies Language Learning
There’s lots of tasks necessary to master a language, but intriguing research shows the most important is something you’ve probably never considered.
The Art of Gratitude: An Expat’s Journey to Joy
Practicing gratitude is vital for expats who want to thrive in their host culture, since gratitude helps balance cultural experiences, reduces stress, enables deep relationships, and reshapes what one notices. Learn more and tips for practicing gratitude in this latest tip from The Prepared Expat!
How Not to Be Raging Mad at Your Host Culture, Part 1
Feeling frustrated with cultural differences as an expat? Learn how to avoid Raging Expat Syndrome by understanding norms, values, and embracing empathy.
Expat Wellness: Avoiding Burnout with Self-Checks
Burnout creeps up on you silently. Keep track of your mental state with this 2-minute burnout self-checkup.
Rest Assured: Expat Rhythms for Stress Relief
Expats face immense stress which can lead to burnout, depression, & more, but it doesn’t have to be this way. The Prepared Expat provides a rhythm of rest to protect your mental & emotional health.