Discovering the Past: How History Shapes Cultural Understanding

If you don't understand a people's history, you won't understand their culture. Learn why this is so + tips for understanding your host's history from The Prepared Expat.

The Art of Gratitude: An Expat’s Journey to Joy

Practicing gratitude is vital for expats who want to thrive in their host culture, since gratitude helps balance cultural experiences, reduces stress, enables deep relationships, and reshapes what one notices. Learn more and tips for practicing gratitude in this latest tip from The Prepared Expat!

How Not to Be Raging Mad at Your Host Culture, Part 2

You've encountered cultural differences that frustrate or enrage you. The Prepared Expat shares a 4-step process to help you respond with understanding and humility, no matter what that difference is.

Shake Off the Foreigner Label with Actionable Language Learning Tips

Best-selling author Lawrence Feldman shares anecdotes and advice on the importance of learning the local language when living abroad. He suggests the key to embracing another culture lies in communication and understanding of its language, and offers practical tips on how to make learning a language a habit.

How Not to Be Raging Mad at Your Host Culture, Part 1

Feeling frustrated with cultural differences as an expat? Learn how to avoid Raging Expat Syndrome by understanding norms, values, and embracing empathy.

Rest Assured: Expat Rhythms for Stress Relief

Expats face immense stress which can lead to burnout, depression, & more, but it doesn't have to be this way. The Prepared Expat provides a rhythm of rest to protect your mental & emotional health.