Category Archives: Health & Sanitation

Death by Assumption: The Expat’s Hospital Survival Guide

Think you know how hospitals work? Think again. One expat’s life-or-death story reveals how dangerous assumptions about foreign healthcare systems can be. Learn how to navigate medical emergencies abroad before it’s too late—because preparation could mean the difference between life and death.

When One Fails: The Case for Triple Redundancy in Expat Life

Redundancy isn’t just a backup plan, it’s essential for expats to avoid chaos when life throws curveballs. Whether it’s critical documents, finances, or safety, be prepared with redundancy for when one fails.

Stayin’ Alive Abroad: The Life-Saving Skills Every Expat Needs

Are you prepared for a medical emergency? Discover why knowing CPR and First Aid is crucial for expats and learn where to get the skills you need to keep your loved ones alive in an emergency.

Cash in a Flash: Fluid Finances for Expat Emergencies

Can you get $10k cash to cover an emergency? Learn how to obtain obscene amounts of cash FAST, anywhere in the world, with credit cards, ATM cards, cash stashes, & more.

Around the World in 80 Winks: The Expat’s Guide to Sleep

Perhaps nothing helps one deal with cultural stresses, language learning, physical health, and emotional stability than sleep, yet few get the rest that they need. Learn why sleep is so crucial for expats and expert tips for improving your sleep in this latest article from The Prepared Expat.

Babies Without Borders, Part 1: Preparing for Birth at Home or Abroad

Giving birth is a big task in your own country; doing it overseas adds extra challenges, but this guest post by a certified doula will help you decide where to give birth. Learn more and get a free resource!

Expat Health Insurance Demystified: Your Essential Guide

Navigating health insurance as an expat can be complex. This guide will help you know how to buy health insurance as an expat, what coverage to get, and how to use it while in your host country.